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self care

self care

If I get there before you do, (Coming for to carry me home) I’ll cut a hole and pull you through. (Coming for to carry me home) —lyrics, swing low sweet chariot It’s so sad that I don’t have a Youtube channel. But if I did have one, I’d make my bed before I...

Creative Shame Reduction Experiment 5: “Why Buddhism is True”

1. If we were going to tell you something about yourself that will be important, and helpful, it would be that you were onto something when you started emptying big words of their meaning. Words like love, time, person. And also, ignore everyone. 2. It’s...
Creative Shame Reduction Experiment 4:  Internal Family Systems

Creative Shame Reduction Experiment 4: Internal Family Systems

Visual aids and goodies from last week’s session with Kimberlee Auerbach Berlin. (a wonderful guest! thank you Kimmi!) 1. here’s a photo of the pulaski skyway 2. here’s a story i wrote seven years ago about that experience i had on the bus in india...
Creative Shame Reduction Experiment, Trial 2

Creative Shame Reduction Experiment, Trial 2

“Suicide is the ultimate act of Shame,” me “Suicide is an act of Violent Narcissism,” mike (quotes from last night’s conversation with Mike Schmidt, Qi Gong teacher and Energy Healer) Our chat was on Facebook Live, on my Boo Trundle page. I was...